Project Description

INGREDIENTS:
4 Medium Sweet Apples (Pink Lady, Royal Gala, Braeburn and Rome are the sweeter type)

3 Large Pears
1/2 teaspoon Cinnamon & Nutmeg
Water to thin the Puree

PREPARATION:
Number of Ingredients: 4
Preparation Time: 10 min
Cooking Time: 10 min
Number of servings: 9 x 2.6 oz

DIRECTIONS:

STEP 1. Peel, core and roughly cut the apples.


STEP 2: Peel, core and roughly cut the pears

STEP 3: Put the apples and pears into a saucepan together with just enough water and a half teaspoon of cinnamon and nutmeg. Boil/Steam over a low heat until tender, about 10 minutes.

STEP 4: Strain the fruit and if using organic apples and pears reserve any left over water to thin out the puree.

STEP 5: In your food processor or blender, add the fruit and blend until well pureed. Add some left over water, formula or breast milk to thin out the puree or as needed.

NUTRITIONAL INFORMATION:

Why Apples?
Apples are a nutritional powerhouse. They’re high in Vitamin C (important for the immune system), high in B-complex vitamins (important for the nervous system), phytonutrients (protects from free radicals) and they’re also high in minerals such as calcium, potassium, and phosphorus.

Why Pears?
Pears are an excellent source of fiber which is great for regularity.

Why Cinnamon?
Cinnamon helps with regulating blood sugar levels.

Why Nutmeg?
For centuries, nutmeg has been used as a medicinal spice that brings relief from digestive problems.

IMPORTANT:
Always check with your pediatrician before introducing your baby to a new food, particularly if your baby has food allergies.

STORING & SERVING:
Allow the puree to cool. Pour or spoon the puree into your Kiddo Feedo Freezer Tray, secure lid and freeze until solid. Once frozen transfer the cubes into ziplock bags for long-term storage, allowing the tray to be ready for a a new food to store! Defrost portions as needed in your refrigerator using an airtight container then heat the purée in a saucepan over low heat using the stove. Make sure to not to burn the food and always check that the purée is not too warm prior to serving.